Qigong: Energy Workouts for Body and Mind (Wuji Short Form) (1999)

1h 10m | PG-13

⭐ 2 / 10

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.